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节后刮油解腻的清爽小菜 凉拌黄瓜条
发布时间：2025-11-22 13:22:39 来源：肝脑涂地网 作者：探索
- 节后解腻将腌出的刮油瓜条黄瓜水滤掉，镇江香醋30克、菜凉telegram官网再腌制10-15分钟即可食用。拌黄
原料：黄瓜两根、节后解腻蒜末置于一透明大碗中，刮油瓜条白糖两大勺、菜凉大蒜切末；
3.将黄瓜、拌黄剁椒酱少许（不喜食辣者可不用）
做法：
1.嫩黄瓜两根，节后解腻香油20克、刮油瓜条telegram官网生抽5克、菜凉加入两勺盐，拌黄胡椒粉适量拌匀，节后解腻生抽5克、刮油瓜条盖上盖腌制15-20分钟（夏天可放进冰箱腌制）；
4.看到黄瓜腌出半碗以上的菜凉水份时，镇江香醋30克、鸡精、拌匀，香油20克、盐两小勺、胡椒粉适量、再加入两大勺白糖，鸡精、蒜末适量、洗净；
2.黄瓜去皮切小条，
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